Whether you’re working to improve your metabolic health, nourish your gut microbiome, or lose weight, I’ll guide you with science-based, one-on-one support. No extreme diets. Just a sustainable path to a healthier, more confident you.
Personalized Nutrition for Lasting Weight Loss & Radiant Health
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I Know What You’re
Going Through
After stepping away from professional tennis and becoming a mother, a new kind of challenge began. This time not on the court, but in the kitchen. Despite my discipline, the weight crept on, and I felt stuck, helpless, and lost.
I decided to go on a journey to understand nutrition on a deeper level. Seeking a truly global perspective, I chose to study in Europe and the United States. I earned my MBA in "The Main Aspects of Healthy Nutrition" from the International Institute of Health in Europe and became a Certified Nutrition Coach and Weight Loss Specialist in the United States.
Through that journey, I lost 30 pounds and the daily discomforts I once accepted as normal were gone. Even today, eating well takes effort and mindfulness, but it’s not about perfection. It’s about lasting, sustainable habits.
My nutrition coaching is never one-size-fits-all. In my 20 years of coaching tennis, I learned no two bodies are the same. Real transformation happens when your plan fits you, not the other way around.
Women Carry Alone
Quiet Struggles Too Many Women Carry Alone
Quiet Struggles Too Many
The weight still won’t budge
«I’ve tried every diet and pushed myself at the gym, but the weight still won’t move.»
Healthy or Hype
«I just want clear guidance on what’s truly good for me.»
I keep falling off track
«I know what to do — I just can’t seem to stick with it.»
I want to feel good, not just look good
«I want to be healthy, energized, and balanced.»
Feeling helpless
«I feel like I gain weight just by looking at food.»
Stuck in the yo-yo cycle
«I lose weight, but I always gain it back.»
Expectations
«The more pressure I feel to look perfect, the more I turn to food for comfort.»
When you work with me, you’re not pressured to buy supplements, powders, or hidden extras. You’re investing in private, high-level support—rooted in science, backed by experience, and tailored entirely to you.
wellness journey in a way that feels gentle, supportive, and sustainable
journey in a way that feels gentle, supportive, and sustainable
begin your
begin your wellness
I help you
01
Lasting results — without starving
No extremes, no obsession. You’ll follow a flexible, nourishing meal structure that feels comfortable and sustainable for you.
02
Personalized strategy
No more guessing. You’ll receive a nutrition plan tailored to your body, lifestyle, preferences, and goals.
03
Private, one-on-one support
You’re not doing this alone. I’ll be by your side with guidance, accountability, and encouragement.
06
You set the pace
This journey moves on your timeline. No pressure — just steady, mindful progress that fits your life.
04
Sustainable nutrition
Learn to create fast, nourishing meals for optimal nutrition and real results. No need to become а Michelin-star chef… unless that’s your thing.
05
Doctor-aligned guidance
I respect and follow your doctor’s recommendations to ensure your plan is safe, effective, and fully aligned with your medical care.
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Transformational Programs Backed by Real Results
- Сomprehensive evaluation of your current food log and habits
- Personalized nutrition and lifestyle plan tailored to your goals
- One-hour Zoom session to review your plan and answer questions
- Daily one-on-one communication: I’ll be available throughout the day to answer all your questions—whether it’s how to balance your breakfast, what to choose at the grocery store, or how to make the best choice when dining out.
- Plan adjustments as you progress
- Weight maintenance strategy after your goal is achieved
Daily support for women ready to transform for good
$375/month
VIP
- Comprehensive evaluation of your current food log and habits
- A tailored plan designed just for you
- 30-minute Zoom session to walk through your plan
- *Self-guided: no coaching included
For women who know they can do it on their own
$99
Personalized
Nutrition Plan
Nutrition Plan
- A clear and comprehensive guide to balanced eating and sustainable weight loss
- 14-day meal plan designed to promote fat loss and boost energy
- Easy, wholesome recipes using real ingredients
- *Self-guided: no coaching included
Kickstart your journey with a simple, effective plan
$49.99
Weight Loss
Jump Start Guide
Jump Start Guide
Availability for personalized support is limited.
Not sure what to choose?
Schedule a free consultation
Schedule a free consultation
Free Consultation
- Сomprehensive evaluation of your current food log and habits
- Personalized nutrition and lifestyle plan tailored to your goals
- One-hour Zoom session to review your plan and answer questions
- Weekly check-ins via Zoom for accountability and guidance
- Plan adjustments as you progress
- Weight maintenance strategy after your goal is achieved
Weekly support for women who have discipline but need guidance
$250/month
Premium
- Сomprehensive evaluation of your current food log and habits
- Personalized 2-week nutrition and lifestyle plan tailored to your goals
- 30-minute private Zoom session to walk through your plan and answer questions
- 2 support check-ins via Zoom for accountability and guidance (1/week)
- Plan adjustments as needed during the 2 weeks
A 2-week reset for women who need a little help getting back on track
$149
Mini Reset
Submit your application
Fill out the data acceptance form below, and I will contact you.
Real Women. Real Results. Proven Transformations
Client Success Stories
I have known Katya for several years, and was specifically interested in her nutrition services over the past year. I am a former Mrs. Oklahoma and model, but as I have gotten into my 40s and a mom of teens and heavy into my career, I simply haven’t had the time to devote to the changes in my overall health over the past several years. Katya’s services really helped me not only improve my stats with my labs and DEXA scans, but also how I feel. I have had GERD since I was young …
Heather
I’ve always been fairly active and mindful of what I eat. But now, at 52 and going through menopause, I found myself struggling with low energy and unexpected weight gain. Katya’s knowledge helped me make the right changes to my diet—changes that felt like turning back time. I started feeling better than I had in years, regained my energy, and lost inches. I also learned healthy eating habits that have now become part of my daily routine. Katya is incredibly professional …
Karen
At 43, I only had a few pounds to lose, but I wanted to eat healthier, have more energy, and improve my health markers. Katya was the perfect fit for me. She created a personalized plan that seamlessly integrated into my lifestyle and, more importantly, taught me what healthy eating truly entails. In an era of conflicting information online, it was a relief to finally receive clear, science-based guidance. Not only did I shed those few pounds and feel more energized, but my lab results …
Elena
I want to share my incredible experience working with Katya who truly transformed my life. She not only helped me shed excess weight but also taught me how to eat in a way that nourishes my body. Instead of strict diets and restrictions, I learned to enjoy a variety of delicious, satisfying meals. Each consultation was filled with valuable advice, inspiring recipes, and ongoing motivation. Day by day, I began to feel better and more energized. My overall well-being improved dramatically …
Jana
I’ve really loved everything you’ve been able to do from learning to eat healthier to making my body feel balanced and good, and being able to loose weight and help me look my best! All the knowledge that’s been poured into me over the past few months will help me for a lifetime and I cannot recommend you enough to other people!
Angela
Feedback from Heather
I have known Katya for several years, and was specifically interested in her nutrition services over the past year. I am a former Mrs. Oklahoma and model, but as I have gotten into my 40s and a mom of teens and heavy into my career, I simply haven’t had the time to devote to the changes in my overall health over the past several years. Katya’s services really helped me not only improve my stats with my labs and DEXA scans, but also how I feel. I have had GERD since I was young, and over the past year it has flared up increasingly, so much that I was suffering daily and none of my medical professionals were able to help it subside. Once I started Katya’s program, within 3 weeks the heartburn began to dissipate. Now after practicing her principles over the past 5 months, I haven’t had heartburn at ALL in a couple of months. It’s incredible! I had no idea that the way in which I prepare my food, and what intervals I eat, and what combination of foods would be able to change my overall health in such a significant way. As a bonus, I’ve lost about 15 pounds and feel stronger than I have in many years. Overall I highly recommend working with Katya. She’s very attentive, knowledgeable and genuinely cares about women’s health, something that most medical professionals know less about. I will forever keep this knowledge with me as part of my daily care, and look forward to a longer, happier life as a result.
Feedback from Jana
I want to share my incredible experience working with Katya who truly transformed my life. She not only helped me shed excess weight but also taught me how to eat in a way that nourishes my body. Instead of strict diets and restrictions, I learned to enjoy a variety of delicious, satisfying meals. Each consultation was filled with valuable advice, inspiring recipes, and ongoing motivation. Day by day, I began to feel better and more energized. My overall well-being improved dramatically, and I started to truly listen to my body and care for it with love. I now enjoy preparing wholesome meals and discovering new flavors that make me feel good inside and out. I sincerely recommend this specialist to anyone ready to make a lasting, positive change. This isn’t just a path to a better figure—it's a journey to lasting health, balance, and joy.
Feedback from Karen
I’ve always been fairly active and mindful of what I eat. But now, at 52 and going through menopause, I found myself struggling with low energy and unexpected weight gain. Katya’s knowledge helped me make the right changes to my diet—changes that felt like turning back time. I started feeling better than I had in years, regained my energy, and lost inches. I also learned healthy eating habits that have now become part of my daily routine. Katya is incredibly professional, knowledgeable, and truly motivational. She understood my unique needs during this stage of life. I highly, highly recommend her!
Feedback from Karen
At 43, I only had a few pounds to lose, but I wanted to eat healthier, have more energy, and improve my health markers. Katya was the perfect fit for me. She created a personalized plan that seamlessly integrated into my lifestyle and, more importantly, taught me what healthy eating truly entails. In an era of conflicting information online, it was a relief to finally receive clear, science-based guidance. Not only did I shed those few pounds and feel more energized, but my lab results improved as well. As a bonus, my entire family started adopting healthier eating habits. Working with Katya has been one of the best decisions I’ve ever made.
Before & After
FAQ
I work fully online, so no matter where you are, we can connect. All sessions and support are provided virtually, making it easy to fit into your lifestyle whether you’re at home, traveling, or anywhere in the world.
You don’t need to spend hours in the kitchen. Whether you’re a busy professional, a mom on the go, or prefer quick, no-fuss options, I’ll provide simple, nourishing meal ideas that fit seamlessly into your lifestyle. Healthy eating should be effortless and enjoyable.
It’s like learning a sport. You can do it alone, but progress is often slow and frustrating. With a coach, you get expert guidance, structure, and motivation. That’s what I’ll provide in our work together.
No single method works for everyone. I incorporate elements from different approaches if they align with your lifestyle and goals, but everything is customized to you.
Yes, absolutely! Just send me an email, and I’ll take care of the upgrade for you.
That’s completely normal. It’s exactly why I am here. This journey isn’t about being perfect; it’s about staying consistent. If you feel stuck or slip up, we’ll handle it together with compassion, structure, and support. You’re never doing this alone.
Yes, without the right nutrition, even the most intense workouts may not bring results. I’ve seen this firsthand. Together, we’ll optimize your nutrition to support your body, fuel your workouts, and ensure your efforts aren’t undone by misaligned food choices.
The coaching process is unique for each person. There is not one, singular answer to this question. I have five different plans for you to choose from. In the beginning, I offer an initial complimentary consultation to understand your goals, lifestyle and individual needs. From there, we choose the plan together that works best for you.
Not at all. While many clients come to me for weight loss, I also work with women who want to build a healthier relationship with food, feel more energized or take their overall wellness to another level.
My coaching is rooted in honesty, safety, and long-term transformation.
This program is not suitable for individuals who:
This program is not suitable for individuals who:
- Require clinical nutrition support (e.g., type 1 diabetes or cancer treatment)
- Are looking for a quick fix or are not ready to fully engage in the process
- Have severe eating disorders (such as anorexia or bulimia)
Follow me on Instagram and send the code word "FIT NUTRITION" via DM — I’ll personally send you my exclusive guide: "5 Tips to Healthy Eating & Sustainable Weight Loss."
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